OcuStrong - Tips

Rest -	Sleep at least 6-8 hours each day.
Hydration -	Drink at least 1/2 gallon of water each day.
Ergonomics -	Do not stare at electronic devices more than 60 consecutive minutes.
Reading -	Never read in the dark.
Safety -	Always wear protective goggles when necessary.
Exercise -	Perform the OcuStrong™ workout each day!